FAVORITE RESOURCES

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Therapy Ball

"The Therapy Ball Plus covers more surface area and adds height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more!" 

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Vital Psoas

"As modern-day populations grow more sedentary, psoas-related lower back and hip pain are on the rise. The Vital Psoas Muscle: Connecting Physical, Emotional and Spiritual Well-Being demonstrates how to keep the psoas in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being."

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Massage Cups

"Cupping therapy is commonly used to help improve mobility, flexibility, performance, speed up recovery and to alleviate common muscle soreness. Vacuum suction helps break up fascial adhesions and release lactic acid build-up." 

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Every Body Oil

"This silky combination of cold-pressed plant oils is packed with fatty acids, antioxidants, vitamins, minerals, and emollients. ...it’s gentle, essential-oil free, and results-driven formula can be used in numerous ways to keep skin calm, moisturized, protected, and supple during the cold winter months and beyond."

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Hypervolt

"The Hypervolt massage tool delivers a symphony of power, performance, and variability. Designed to accelerate warmup and recovery, the Hypervolt uses QuietGlide™ technology to deliver three speeds of rapid percussion almost silently."

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Magnesium Lotion

"Ancient Minerals Magnesium Lotion is designed to deliver magnesium, while also providing hydration.

  • Ideal for daily application of magnesium dosing

  • Significant for massage applications

  • Effective at encouraging healthy skin"

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Cervical Support Pillow

"The Tri-Core® Cervical Support Pillow helps alleviate headaches and neck pain by providing proper alignment of the neck while sleeping, and is commonly used to help treat a variety of conditions affecting the neck and shoulders."

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Foot Massage Ball

"This cool Groove Massage Ball is ideal to have when you need instant, pick me up energy. Roll it under your feet or between your hands to remove blocked energy and rejuvenate mind and body. Recommended for relief of Plantar Fasciitis."

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Postpartum Support

"The book includes 60 simple and delicious recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother (and to feed hungry partners, too). In addition to the recipes, this warm and encouraging guide offers advice on securing help during the postpartum period, navigating inevitable relationship challenges, and honoring the rite of passage that is pregnancy and birth."

LOCATED ON POWHATAN LAND

A Brighter Birth

 Monday, Wednesday-Friday & Sunday

112 N Arthur Ashe Blvd. 

Richmond, VA 23220

(804) 495-1359

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